Thu 24 October 2019 - 00:57 Reunion
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A sports and well-being activity in Reunion

Paddle Fitness (SUP FITNESS) at the Saline les Bains

With a board and paddle stand-up paddle, practice physical exercises on the lagoon.

A work that combines bodybuilding and balance.

This discipline gives body and mind a multitude of benefits.

  • muscle building
  • relaxation of the body
  • improved blood circulation

Admire pictures of Paddle Fitness exercises

An extraordinary sporting experience

The practice of stand up Paddle fitness is provided by Sébastien. This instructor, passionate Paddle and outdoor sports, will accompany you at your pace throughout the session.

  • Sport activity accessible to all ages and all levels
  • Niche open all year depending on weather conditions
  • Guaranteed sensation in Trou d’Eau in an idyllic setting

Paddle Yoga (SUP YOGA) at the Hermitage les Bains

Combine Yoga + Paddle Board = Yoga Paddle

The practice of yoga allows you to relax through meditation and body expressions in a relaxing environment.

We propose this discipline on a stand up Paddle board to make you live a moment of deep relaxation.

The virtues of SUP YOGA are numerous.

  • relaxation and soothing of body and mind
  • muscle wrapping, even the most unsuspected
  • improving your breathing thanks to the ocean

Learn to evacuate your stress with Paddle Yoga.

Discover this novelty in video

 

The appointment for a session of well-being!

The Paddle Yoga session is facilitated by Melissa, an expert in yoga.

  • This discipline is accessible to all. Ultra wide Stardboard boards are recognized worldwide for their stability
  • Levels of practice: from beginner to experienced
  • The place of relaxation is the lagoon of the Hermitage, a calm and natural environment
LAGON REUNION ©
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